The Air We Breathe
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The Air We Breathe Indoors Deserves Our Full Attention
This invisible element significantly impacts our health and well-being. So, what constitutes healthy air quality indoors - at home and in our workplaces, and what simple steps can we take to achieve it ?
In this article
The Building Blocks of Healthy Air Indoors:
Just like the air outdoors, healthy air indoors comprises primarily of nitrogen (78%) and oxygen (21%). However, unlike the dynamic outdoor environment, air indoors can become polluted by various sources. Here's what healthy air indoors should be free of:
Volatile Organic Compounds (VOCs): Emitted from paints, cleaning products, furniture, and building materials, VOCs can irritate the eyes, nose, and throat, and contribute to headaches and nausea.
Biological contaminants: This category includes mold, mildew, dust mites, and pet dander, all of which can trigger allergies and asthma.
Carbon monoxide (CO): A colorless, odorless gas produced by incomplete combustion from gas appliances and fireplaces, CO can be fatal even at low levels.
1. Embrace Fresh Air:
Ventilation is key: Open windows and doors regularly, especially during cooking, showering, and cleaning, to allow fresh air circulation and remove pollutants. Aim for at least 15-20 minutes of ventilation daily.
Extractor fans are your allies: Utilize extractor fans in kitchens and bathrooms to efficiently vent moisture and pollutants generated during cooking, showering, and bathing.
3 Simple Steps to Breathe Easy at Home
Fortunately, achieving healthy air indoors doesn't require complex solutions. Here are three simple yet effective ways to create a cleaner and healthier breathing environment:
2. Fight Dust and Allergens:
Regular cleaning is essential: Vacuum carpets, rugs, and upholstered furniture frequently to remove dust, mites, and pet dander. Dusting surfaces and changing air filters regularly also play a crucial role.
Control moisture: Address leaks and condensation issues promptly to prevent mold and mildew growth, common sources of allergens and respiratory irritants.
3. Choose Wisely:
Opt for low-VOC products: When selecting paints, cleaning products, and furniture, choose low-VOC options to minimize air pollution indoors from these sources.
Consider air purifiers: While not a substitute for proper ventilation and cleaning, air purifiers with HEPA filters can be helpful in capturing airborne pollutants, especially in homes with pets or allergies.
Remember: Every breath counts! By implementing these simple strategies, you can significantly improve the air quality within your home, creating a healthier and more comfortable environment for yourself and your loved ones.
